With the party season upon us and the prospects of consuming more, food, alcohol, and endless sweet treats on offer, it is all too tempting to overindulge at Christmas.
Writing off the month of December and planning to catch up or restart in the January is the easy way out, but what if you could have fun over Christmas without putting on half a stone?
Here are a few simple ideas for you to try that will help you keep the ‘Christmas’ weight off this December.
Maintain a routine
Try as much as possible to keep some part of your normal routine going.
If you always get up and go to the gym, why can’t you continue that most days over Christmas? If you normally juice every morning, why can’t you keep doing that?
Try and start your day with a good breakfast which is full of protein, this will give your body a good start to the day, keep you fuller for longer and may help with cravings.
Start the day in credit!
Make the most of the fact that you will not be racing off to the office or on the school run. Get into credit early in the day by going for a brisk walk; make time in the middle of the day for family winter walk, it will boost your Vitamin D level and help take some of the ‘festive ‘stress.
Finish the day in credit!
It is easy to end up drinking every night throughout Christmas due to all the socialising and the bottles of Warnincks Advocaat, Baileys Cream and Dubonnet that reappear on the sideboard at this time of year! Take one or two nights off a week and get an early night. This will stop your adrenal glands going into overdrive and producing lots of cortisol which, in turn makes you crave sugary and salty foods more.
Eat more vegetables
Have a lighter Christmas dinner by filling at least half your plate with vegetables before adding anything else. (Caution – does not include roast potatoes!
Green vegetables are excellent as they are low in calories and high in fibre, vitamins and minerals.
Prepare several vegetable side dishes and look for recipes to make them more interesting – (we have included one for you in this newsletter!)
Drink plenty of water
As well as your normal 1 - 2 litres of water every day, (yes you need to drink that much and no you won’t keep going to the toilet and if you do, think of all those extra steps!) try to have a glass of water between each alcoholic drink. It will slow down your drinking and help keep you hydrated.
More Top tips to follow next week, in the meantime here are two fantastic vegetable dishes for you to try, plus Tom demonstrates some simple exercise for you to try at home!
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