Being physically active goes a long way toward good heart health. It is one of your most effective tools for strengthening the heart muscle and keeping your weight under control. Aerobic exercise improves circulation, which results in lowered blood pressure and heart rate. It also helps guard against any artery damage from high cholesterol, high blood sugar and high blood pressure that may lead to heart attack or stroke.
Daily, constant exertion was an integral part of humanity for millennia, but in just a few decades movement was virtually designed out of people's lives through transformed workplaces, the dominance of the car, and a built environment which encourages people to be static.
What for centuries was universal and everyday has become the fetishised pursuit of a minority, whether the superhuman feats of elite athletes, or a chore slotted into busy schedules.
The good news is, it is never too late to start exercising and benefitting from all the health benefits that physical activity brings. Even if you have had, or you feel like you have had a lifetime of inactivity, we know that it can be hard to get started, but one of the easiest things to do is to try and reduce the amount of time spent sitting every day. Do not worry about which exercise you need to do, or which class to attend, just think about moving more and moving well!
– Chinese proverb
The best time to plant a tree was 20 years ago. The second-best time is now.
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