Several people took up the free taster sessions with Shireen Walton and have booked in again. This is an extremely unique ‘coaching’ session that can help improve your wellbeing and achieve your personal goals. Particularly useful if you want to:
- Manage weight loss
- Improve performance in sport
- Manage stress, anxiety and depression
- Develop strategies to handle challenging situations
- Improve your studies or education
Miracle Works coaching combines the science of Positive Psychology with Virtual Reality to enable you to develop new neural pathways in your brain that help you connect how you perceive the world with how you feel in your body. Try think of it as developing a new muscle to support your wellbeing!
Shireen will be running introductory ‘wellness DROP in sessions’, each month, focussing on specific areas of the psychological and psychical wellbeing.