New to Personal Best

:We are delighted to welcome Charlie Crisp to our Personal training team. Charlie is a former professional tennis player and tennis coach. Having retired through injury Charlie fully understands the drawbacks of injury plus the subsequent rehab and gym work required to get back to fitness. In his drive for better results for his coaching clients, Charlie realised he required a greater understanding of the biomechanics and physiology. Charlie used his time wisely and qualified in Soft Tissue Therapy, with the Oxford School of Sports Massage. He also studied ‘Anatomy in Motion’ with Gary Ward which allows him to use gait analysis and postural assessment to improve the ‘weakness’ and ‘imbalances’ of his clients during their personal training sessions.  In his spare time, Charlie plays tennis, cooks, renovates his flat and is lead singer in a band!

Charlie will be available for training on:
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Monday              4.30 -7pm
Thursday           5 – 7.30pm
Fridays:               2– 7pm

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