Taking time out to prepare and enjoy a meal should be a fundamental part of our day. But time pressures and the growth in ‘convenience’ foods mean we spend less time cooking from scratch and enjoying the fruits of our labours! This is very easy and uses leafy greens that are in abundance at this time of year! and extremely nutritious
Spinach with black-eyed peas
This simple, everyday main course from Anjum Anand's is packed with fresh vegetables and protein. It's only lightly spiced, so as not to overpower the spinach, and goes well with rice, breads and a little yoghurt. Black-eyed beans taste great and the good news is they are full of potassium. They are also low in fat and calories. 64grams of cooked black-eyed beans contained 7 grams of protein and 1.2mg of iron.
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Stroud GL5 5ET, United Kingdom
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