Not sure if Personal Training is right for you?
How many times have you knelt on the floor today?
How much have you moved today – did you get out of breath?
Answer this question, in the last 24 hours, how many times have you raised your hands above your head? Chances are the number is very small and for some possibly zero, which will in turn create movement issues for your shoulder further down the line. We are designed to move, but as our lives have evolved, the movement repertoire our body performs daily has reduced significantly, which can contribute to pain and discomfort!
Let us change your perception of Personal training – exercise and fitness.
Did you know that over 60% of our clients are over 50?
We train numerous clients who are in their 70’s & 80’S
40% of our clients train with a partner or friends!
We place more emphasis on balance, moving more and moving well rather than lifting and how much you can lift!
If you are a little unsure, why not come in for a complimentary, no obligation personal training session.
If you are shy and not wanting to train on your own, bring your partner or a friend along!
Experience the benefits of working with a Personal Best personal trainer today. Please contact us for more information or to book your session. We'd love to help you.
Alternatively try our Stretch – Mobility – Strength class! In these classes, we emphasise the move more, move better philosophy as we encourage participants to take each of their joints through as many movement ranges as they can.
Why not try one of our Stretch – Mobility – Strength classes for free and see how well your body responds!
Monday @ 12, & 7pm
Tuesday @ 12
Wednesday @ 12
Thursday @ 6.30pm