On Sunday 10th November Personal trainer and author Annie Deadman will be in a lively conversation with Stroud Book Festival Artistic Director Caroline Sanderson about her fitness philosophy. As the festive season approaches – she’ll be giving advice on how we can all resist letting ourselves go entirely in the coming weeks.
Annie – now in her late 50s – has done the whole full-time working mother thing, and been through the mid-life crisis of no confidence, no energy and no waistline.
Designed with people like her in mind, Annie’s book and online programme “The 21 Day Blast Plan” is full of mercifully short but super-effective workouts. “Blast” has helped thousands of people to lose inches, gain strength and get into shape, cheered on by the voice of Annie herself who brings a healthy dose of humour to the process of getting fit.
Join Annie Deadman and finish the session with a motivating half-hour HIIT workout. It’ll be fun – we promise!
Annie’s event is here: https://stroudbookfestival.org.uk/event/annie-deadman/