This year try to do something different. Instead of writing a list of resolutions that burden rather than motivate you, focus on these 5 key areas to improve many aspects of your life and wellbeing.
1. Sleep well
Poor sleep is linked to lack of concentration, weight gain, depression, suppressed immune system and inflammation. Whereas those who sleep well, have higher levels of concentration, perform better and overall consume fewer calories. Sleep, along with nutrition and exercise, form the foundation of optimal health. If you fail to take care of your sleep that optimum becomes significantly harder to achieve.
Your body will thank you and consequently your performance will improve!
With two long dark winter months ahead, getting outdoors for exercise can be difficult, but most experts agree that it is a great way to boost your mood. Exercise triggers the release of endorphins into the bloodstream, relieving pain and producing a feeling of well-being. Make the most of the daylight hours, get outside and enjoy the elements. As all Norwegians wilt el you, there is no such thing as bad weather, just bad clothing!
3. Healthy food choices
What you eat has a significant impact in your energy levels and your ability to perform, fight off illness and infection and stay vibrant. You truly are what you eat. See our delicious recipe below and don’t forget the 100 or so recipes on our membership site! https://carlb1381c.clickfunnels.com/membership-area/ad7030de4f2
4. Just say NO
5. Invest in your relationships
more selfless than selfish, more supportive than undermining and have great sympathetic and empathetic traits. But finding wonderful, high quality people to be friends with and working at the friendship and keeping the connection will be one of the best investments you make. Friendships can bring great joy, inspiration, wisdom, emotional support, adventure, love and be that ‘safe space’ when needed most of all.
Get in Touch
Gain access to our free Ultimate Motivation Guide and sign-up to our newsletter!
6:30AM - 8:30PM Monday - Friday
7:00am - 2:00 PM Saturday
How To Find Us
Unit 1, Frogmarsh Mill, South Woodchester,
Stroud GL5 5ET, United Kingdom
Phone: 01453 873811
Personal Trainer Website Design by
My Personal Trainer Website