walking back to happiness

Those of you who follow the Personal Best Facebook page will be up to speed with all my walks/runs/bike rides and photos over the past few months. Lockdown has allowed us all to explore our surroundings, clear our head and exercise our heart. But did you know that in 2018, NHS Shetland, a government-run hospital system in Scotland, began allowing doctors at 10 medical practices to write nature prescriptions that promote outdoor activities as a routine part of patient care?

Walking is a great cardiovascular exercise, as long as you walk at a brisk pace.
 
Walking works your legs, glutes and challenges your posture which in turn pushes your heart and lungs to work hard. Over time, this makes your heart stronger.

Having a strong and efficient heart can lower your resting heart rate and blood pressure.
As it is low impact and gentle on your body, it can benefit those with arthritis or extra weight.
Regular cardio exercise can improve your mood, walking in nature is especially good for your mental health. Studies show it boosts your mood and creativity and can even be a form of meditation
Not only that, but it can also lower stress, give you more energy and stamina, sharpen mental focus and memory. It can also help you keep off extra weight, improve your cholesterol, build stronger bones and muscles, and lower your risk of diabetes, stroke, and certain cancers. All that, and it can help you sleep better too.