Having a strong and efficient heart can lower your resting heart rate and blood pressure.
As it is low impact and gentle on your body, it can benefit those with arthritis or extra weight.
Regular cardio exercise can improve your mood, walking in nature is especially good for your mental health. Studies show it boosts your mood and creativity and can even be a form of meditation
Not only that, but it can also lower stress, give you more energy and stamina, sharpen mental focus and memory. It can also help you keep off extra weight, improve your cholesterol, build stronger bones and muscles, and lower your risk of diabetes, stroke, and certain cancers. All that, and it can help you sleep better too.
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