With the prospect 12 weeks at home, here are just a few reasons why you can be better off with a set routine:
Developing and sticking with a routine that is congruent with your goals is one of the surest ways to ensure success. It is also perfectly okay to set aside certain times to do nothing. What matters is that you are conscious and alert to your choices. The next few weeks and months pose differing challenges for us all. Each of us has different goals, needs, desires, and resources. That is why it is essential to decide exactly what you want to achieve then develop your routine around your life.
Next week we will be discussing the benefits of 12 weeks with exercise and healthy living compared to 12 weeks of no exercise nor healthy living!
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