If the weather discourages you from maintaining an exercise routine that is normally outdoors, try to incorporate indoor exercise such as Yoga, Pilates, Stretch or Circuit classes (available at Personal Best). This will help blood and endorphins pump around the body, helping with not only feeling good but also joint and biomechanical mobility. Research shows that exercise not only reduces pain perception, but positively affects mental health which is often a key factor in chronic pain.
Another very important but often missed aspect of winter is Vitamin D. National guidelines state that everyone should be considering supplementing Vitamin D in the winter and Autumn. If you have any questions about supplements, feel free to find me in the clinic and ask! Our new InBody Composition analysis will help you discover your Body fat, muscle mass, bone mineral content, internal abdominal fat & much more!
Give yourself 48 hours (as this is often how long inflammation will stay for), but if it is not getting better, we would be more than happy to assess your pain in the clinic. Some muscle strains and sprains can take weeks or even months to heal, however often Chiropractic care can not only help reduce this recovery period, but ensure you can get back to full strength. Many of our patients opt for maintenance Chiropractic care, which ensures we are keeping you in tip top condition throughout the year, rather than reacting to new aches and pains.
Get in Touch
Gain access to our free Ultimate Motivation Guide and sign-up to our newsletter!
6:30AM - 8:30PM Monday - Friday
7:00am - 2:00 PM Saturday
How To Find Us
Unit 1, Frogmarsh Mill, South Woodchester,
Stroud GL5 5ET, United Kingdom
Phone: 01453 873811
Personal Trainer Website Design by
My Personal Trainer Website