Zoom into action!

We have exciting news! Personal Best are Zooming into your homes. Each week we are delivering 4 ‘stretch’ based classes for you take part in the comfort of your own home. Each class is 30 minutes long and will try to show each joint the movements they should be performing daily. With the enforced lockdown, our movement ‘vocabulary’ has been significantly reduced for many, these classes will add lotion to the motion and make you feel better!

Many of you who have taken part in our Zoom classes have asked how to pay! This is our suggestion. Through the month of May we are suggesting a £1 donation per class - Purely voluntary though as we are happy to put these classes on for free in order to keep you strong, sane and supple! 

​Follow this JustGiving link if you would like to donate.

MONDAY
Topic: STRETCH AND CORE (more dynamic stretch class with upper body and core)
Time: Apr 27, 2020 07:00 PM London
Every week on Monday @ 7pm
Please download and import the following iCalendar (.ics) files to your calendar system.
Weekly: 
https://us04web.zoom.us/meeting/up0tf-Ggrz8qE9bCLm0KvwOdegJSkENXsBVF/ics?icsToken=98tyKu6hrjMiEtWRsBCFR7Z5AoqgWfzzmClfj_pfvzPoUwtFdSzyM-VoAblaPuDD
Join Zoom Meeting
https://us04web.zoom.us/j/79088814092
Meeting ID: 790 8881 4092
 
TUESDAY
Topic: GOLF FITNESS (upper body workout, balance, and rotation work, not just for golfers!)
Time: Apr 28, 2020 05:00 PM London
Every week on Tuesday @ 5pm
Please download and import the following iCalendar (.ics) files to your calendar system.
Weekly: 
https://us04web.zoom.us/meeting/upYqf-GgrDsiHtR8V6kVdkjn9XKEmYCgqYZt/ics?icsToken=98tyKu6qqTMiEtaVuB2HR7YQB4qgWfzzpmJHgrdvxCmzCBZXaQn4b9ppF79GM9_B
Join Zoom Meeting
https://us04web.zoom.us/j/72788820840
Meeting ID: 727 8882 0840
 
WEDNESDAY
Topic: STRETCH CLASS (gentle stretch with some floor work)
Time: Apr 29, 2020 01:00 PM London
Every week on Wednesday @ 1pm
Please download and import the following iCalendar (.ics) files to your calendar system.
Weekly: 
https://us04web.zoom.us/meeting/upckc-qvrDkqGdarAJPQSgLjzvsmzEb8QqhD/ics?icsToken=98tyKu6rpz8pHdaXsBqFR7YqHY-gb-3zpnpfjadcjj7PMxFgZS_8LPRRP6haEoDh
Join Zoom Meeting
https://us04web.zoom.us/j/73943722032
Meeting ID: 739 4372 2032
 
FRIDAY
Topic: STRETCH CLASS (gentle stretch with some floor work)
Time: Apr 24, 2020 01:00 PM London
Every week on Friday @ 1pm
Please download and import the following iCalendar (.ics) files to your calendar system.
Weekly: 
https://us04web.zoom.us/meeting/upUofuyvrzkjGN1GrQra7ts6zt5LPB1balLN/ics?icsToken=98tyKu6pqzIvHdWXuRuOR7YcGYr4Z-3zmHpEjY0Muw3UESEEdhCgLPYXHoJdQdrR
Join Zoom Meeting
https://us04web.zoom.us/j/71595712929
Meeting ID: 715 9571 2929